Know what you want to do before you get there, then do it!
We SHALL earn those shirts!
Good health is not 1-D
Pumpkin Spice Smoothie - Source
- 1 cup non-dairy milk
- 1/2 cup canned pumpkin
- 1/2 banana
- 1 tbsp raisins or 1/2 tsp maple syrup
- 1/2 tsp pure vanilla extract
- 1/4 tsp ground cinnamon
- 1/8 tsp ground ginger
- pinch ground nutmeg
- pinch ground cloves
- pinch all spice
- Place everything but whipped topping in the blender.
- Blend until smooth
- Pour into your favorite glass and place a couple tablespoons of coconut whipped cream on top.
- Sprinkle with cinnamon if you’d like!
Paleo Banana Bread
After starting the paleo diet, I started craving the exact foods I wasn’t allowed to eat. This is my first attempt EVER at making bread, and it turned out awesome!! I was extremely worried that my lack of experience would result in a brick of hard banana bread. But it wasn’t anything like that at all! In fact, it was perfectly moist and delicious to pair with some raw honey or almond butter. My kitchen was filled with the aroma of bananas as well.
- 2 1/2 cups of mashed bananas
- 4 eggs
- 1/2 cup almond butter
- 4 tbsp coconut oil (can use grass-fed butter as well)
- 1/2 cup coconut flour (can use almond flour as well)
- 1 tbsp cinnamon
- 1 tsp baking soda
- 1 tsp baking powder
- 1 tsp vanilla
- pinch of salt
- Preheat oven to 350 degrees
- Mix the bananas, eggs, almond butter, and oil into a bowl and mix well. I was lazy and used a food processer :3
- Once you have combined all the ingredients, add in the coconut flour, cinnamon, baking soda, baking powder, vanilla, and see salt. Mix well
- Pour the mixture into a 9x5 loaf pan and spread it evenly through. If you need to grease the pan, please do so before pouring in the mixture
- Place in oven and bake for 35 minutes and start checking by inserting a toothpick into the center. If it comes out clean, it is ready. The total baking time should run from 40 - 60 minutes (if you want to make muffins, mini - 25 minutes and normal - 30 minutes)
- Remove from oven, and flip the bread out onto a cooling rack
- Slice and enjoy!
A fitblrs birthday cake is the best birthday cake.
OMG YES I WANT THIS!
Someone make this for my birthday!
i’d be genuinely angry if my parents presented me with a fruit “cake” on my birthday. i need to get my cake on every once in a while